AMAjourney · Nervous System Optimisation & Longevity · Women Only
Breathe In
Biofeedback HRV + Emotional Intelligence
Learn to regulate your nervous system with the Breathe In Method. We combine Emotional Intelligence and Biofeedback to manage stress, anxiety and help you live longer and better.
Single room
€1,580
Per participant · All inclusive Private room · Full board · 3 nights
Shared room
€1,475
Per participant · All inclusive Double room · Full board · 3 nights
No commitment · Prior suitability assessment
Response within 24h
- 4 days · 3 nights · Private farmhouse in Catalonia
- Full board · Conscious nutrition
- HRV Biofeedback sessions with Laura Pagès
- Emotional intelligence sessions with Zunamys Tomás
- Online follow-up session included (2 weeks)
- Women only · Small group · Max 11
The real diagnosis
Calm is the antidote
to stress.
The autonomic nervous system regulates everything: sleep, concentration, immune response, emotional state, cellular ageing. When it has spent too long in alert mode, the body forgets how to activate calm mode.
This is not a matter of attitude or time management. It is physiology. And it has a solution with the right intervention.
The Breathe In Method works on two simultaneous fronts: the physiology of the nervous system with clinical HRV biofeedback, and the emotional patterns that keep it activated — to achieve what we call the Circle of Calm.
Two disciplines.
One single conversation.
HRV biofeedback and emotional intelligence are not two independent tools. They are two parts of the same protocol, designed to act on the nervous system from both the body and the emotion simultaneously.
Biofeedback HRV
Your nervous system, visible in real time
Biofeedback is clinical technology that converts your body's physiological signals into information you can see and learn to consciously modify. It is not meditation. It is not conventional relaxation.
Heart Rate Variability — HRV — is the most precise marker of your autonomic nervous system state and one of the main indicators of longevity and physiological resilience used in high-performance medicine.
HRV does not lie. It shows exactly how your nervous system is — not how you think it is.
Emotional Intelligence
The secret language of your nervous system
In this programme, EI is not about "managing feelings". It is the ability to identify, translate and transform your body's biological signals into conscious responses.
We work on three pillars: interoceptive awareness (reading what happens inside before it explodes), emotional labelling (precise naming reduces amygdala activity) and response regulation (choosing how to act rather than reacting automatically).
Two experts.
One protocol.
The Breathe In Method requires two specialisms working in parallel and in constant dialogue. They are not two independent services — they are two parts of the same protocol.
Zunamys Tomás
Method Creator · Emotional Intelligence · MindfulnessMaster's in Coaching, Emotional Intelligence and Mindfulness. Creator of the Breathe In Method and founder of AMAjourney.
"In my EI sessions I noticed there are patterns that cannot be changed through awareness alone. The body needs another pathway — non-invasive, complementary, data-based. Looking for that pathway I found biofeedback and Laura. Breathe In was born from there."
Laura Pagès
Clinical Psychologist · HRV Biofeedback · Reg. nº 27157Clinical psychologist with over 10 years of experience. Full-time specialist in neurofeedback and biofeedback. 100% personalised protocols with professional-grade equipment.
Measurable physiological
changes.
Real restorative sleep
Activation of the nocturnal parasympathetic system — the physiological condition necessary for deep recovery.
Mental clarity and focus
Reduction of the cognitive load of sustained stress. Recovery of the capacity for presence and concentration.
Calibrated stress response
The nervous system recovers the ability to activate when necessary and deactivate when it is not.
Improved and verifiable HRV
Objective marker of longevity and resilience — measurable before, during and after the process.
Autonomous tools
Regulation techniques specific to your activation pattern. To use on your own, without continuous dependence.
Conscious longevity
A regulated nervous system ages better. Sustained calm is the most powerful anti-ageing tool that exists.
For those who want
data,
not sensations.
The Breathe In Method is not for everyone. It is for those willing to invest in a real intervention — science-based, with specialist professionals and measurable results.
This is not a disconnection retreat, a luxury spa or a mindfulness workshop. It is clinical work in an environment designed to enhance its effects. If you are looking for a pleasant experience without commitment, there are more suitable options — we will be happy to guide you.
Your body no longer responds to conventional rest. Holidays, weekends, meditation. You need something that acts at a physiological level.
You want data, not sensations. You care about knowing what is happening in your nervous system and having tools with verifiable scientific basis.
Your performance is at stake. Professional, creative, physical. You know that a dysregulated nervous system is costing you real capacity.
You think long-term. Not just feeling better this week — maintaining your ability to function well in the years ahead.
You value intimacy and rigour. Small groups, real professionals, no wellness staging or empty promises.
The first step
is a conversation.
Tell us your situation. Together we assess whether the Breathe In Method — and the June retreat — is the right step for you right now.
No commitment · Response within 24h · Prior suitability assessment
Tell us
your situation.
There is no booking form because we first want to understand whether the Breathe In Method is the right step for you. We respond within 24 hours.
📍 Private farmhouse · Catalonia
👥 Maximum 11 women · Women only
✦ No commitment · Prior suitability assessment