Formulario Valoración Inicial EN Which of these states do you resonate with the most in recent weeks? (Choose the one that best describes you):
-Select- “Wired exhaustion”: I feel physically very tired, but my mind won’t stop and it’s hard for me to switch off. Constant alertness: I feel muscle tension (jaw, shoulders) and a sense that I always “need to do something urgent. High-functioning anxiety: I meet all my goals and responsibilities, but at a high emotional cost and internal strain. Emotional disconnection: I feel on “autopilot,” numb, or have difficulty feeling excited about things.
If we were to focus on just one transformation over the 4 days, which would you choose?
-Select- Restore deep, truly restorative sleep Enhance mental clarity, focus, and cognitive performance Cultivate a more grounded, less reactive response Reduce physical inflammation and stress-related discomfort
How would you describe your current relationship with calm and stress regulation?
-Selecciona- I don’t yet have tools and I’m looking for a refined starting point I practice meditation or yoga occasionally, but stress still overrides me I’ve done psychological therapy, but I feel ready to work at a deeper, physiological level I’m consistent with my self-care, and I’m ready to elevate it through advanced tools (biofeedback)
If you could reset just one aspect of yourself in these 4 days, what would it be? (Briefly)
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