Wellness experiences rooted in the Mediterranean landscape of Catalonia.
Towards Conscious
Longevity.
At AMAjourney, we design immersive experiences that retrain the biology from within. Curated wellness experiences in Catalonia where neuroscience, Mediterranean landscape and emotional regulation come together to guide you towards conscious longevity.
A curatorial approach to wellness
& conscious travel.
AMAjourney was born from a conviction: conscious longevity is not achieved by caring for the body alone, but by retraining biology from within — through neuroscience and emotional intelligence — and nourishing it from without, through territory, the senses and human connection.
We don't curate itineraries. We design immersions. We bring together neuroscientists, chefs, biofeedback specialists, artists and spaces that create the conditions for your brain and body to learn to function differently.
We exist so that you experience Catalonia not as a destination, but as a living laboratory of neuroplasticity and regeneration.
Discover Our EssenceWellness begins when we slow down enough to feel where we are.
— Zunamys Tomás, Founder of AMAjourney
The Soul
Behind
AMAjourney.
Zunamys Tomás founded AMAjourney from a question she has spent years investigating: how do you turn emotional intelligence into a real biological tool — not just self-help?
The answer is the Respira Method — a three-pillar protocol that uses emotional intelligence as the thread to retrain the nervous system, the microbiome and somatic expression. Every AMAjourney immersion is designed from this method: not as a retreat, but as an experience that trains the brain and body to function differently.Deeply human in every detail — from the first conversation to the last moment of every immersion.
Discover the origin— they are felt.
Explore Our
Curated
curated wellness journeys.
Every AMAjourney experience is born from the same essence: presence, sensibility, territory and collaboration with practitioners who honour Mediterranean wellbeing and culture.
Unique AMAjourney Experiences
Experiences designed to live Catalonia from within — its landscape, culture and people as tools for conscious regeneration.
Wine & Sensory Rituals
A sensory immersion where Catalan wine becomes a vehicle for regulation and body awareness. Territory in a glass.
Wine & Brushstroke
Art therapy and wine to reduce cortisol and activate neuroplasticity. The Expresa pillar of the Respira Method made experience.
Bespoke Experiences
Private immersions designed from scratch for groups, companies or unique moments — where the Catalan territory, the Respira Method and your intentions become an unrepeatable experience.
A Mediterranean
Landscape
for presence and wellness.
Catalonia is a territory that invites you to breathe more slowly: vineyards that roll toward the sea, forests that hold silence, farmhouses that carry history, markets that awaken the senses. A place where wellbeing is not sought — it is found.
Attention.
Movement.
Soul.
A philosophy that blends neuroscience, emotional regulation and Mediterranean territory.
For us, travelling is not moving from one place to another. It is what you carry back with you — the shift in how you see, feel and inhabit your own life after a true experience.
Discover AMAjourneyAttention
Presence as the starting point of neurological change. When you train attention, you train the brain.
Movement
The body as the first laboratory. Breathing, feeling, exploring — the nervous system regulates from within.
Soul
The journey with no final destination. AMA·journey is not a trip through Catalonia — it is the journey towards a more conscious, longer-lived version of you.
Let's Create
Your
Experience.
Every experience begins with a conversation. Tell us what you need and we will design your wellness experience in Catalonia.
Response within 24h · No commitment · 100% private experiences