Slow Luxury Wellness Retreats · Catalonia · Spain

Experiences that
transform.
Luxury that heals.

Private retreats for those who have achieved much and need to come back to themselves. Cellular wellbeing, deep presence and absolute beauty in the heart of Catalonia.

+200 People transformed
8–15 Max places per retreat
100% Private access
WELLNESS · PRESENCE · LONGEVITY · AMA journey

True luxury cannot be bought. It is lived from within.

We live accelerating. Accumulating achievements, trips and experiences we barely inhabit. The exhaustion that sleep cannot cure. The clarity that no longer arrives on its own.

At AMAjourney we design retreats where every detail has purpose. Not decorative. Not superficial. Environments that heal, protocols that restore and presence that transforms.

This is not an escape. It is an investment in the most lucid, alive version of yourself.

"There is a wisdom that only emerges when we stop moving. Retreats exist for that: so you can finally hear it."
— Zunamys Tomás, Founder of AMAjourney

Retreats that transform
because they go beyond the retreat itself.

At AMAjourney, a retreat is not a pause: it is a process. We design experiences that combine science, sensitivity and presence to create real and lasting change.

01

The union between holistic therapies and science

Deep wellbeing emerges when body, mind and energy listen to one another. That is why we integrate biofeedback with holistic practices:

  • so you can observe your nervous system
  • understand your patterns
  • and transform from awareness, not intuition alone

Science brings clarity. Therapies bring depth. Together, they create transformation.

02

Continuity after the retreat

The journey does not end when you leave. Our retreats include follow-up and ongoing support, so that integration is real and not a fleeting inspiration.

We want what you have experienced to become habit, rhythm, a new way of being in the world.

03

Nutrition as part of the process

Food is not a service: it is a wellbeing tool. We work with chefs and nutritionists who design conscious, Mediterranean and seasonal menus.

Nourishment that supports the emotional and physical work of the retreat.

04

An invitation to slow living

Our retreats do not seek to fill your schedule, but to open space. Space to feel, to rest, to listen.

Space to return to your natural rhythm.

Find the retreat
that is meant for you.

Emotional Healing

Close cycles.
Recover clarity.

For those who need to release emotional weight, close what no longer serves and recover inner space for what is coming.

This retreat will open bookings soon.
Leave your email to be notified first →
De-Stress

Regulate.
Rest.
Return to calm.

To regulate the nervous system and rest deeply.

This retreat will open bookings soon.
Leave your email to be notified first →
Women-Only

Listen inward.
Care for yourself.
Reconnect.

Intimate spaces where women can return to their own energy.

This retreat will open bookings soon.
Leave your email to be notified first →
Solo Travelers

Authentic connection
without feeling in a group.

Retreats designed for solo travellers seeking genuine encounters.

Explore →
Mindful Eating

Transform your relationship
with food.

Through presence and conscious pleasure, not restriction.

This retreat will open bookings soon.
Leave your email to be notified first →
Mediterranean Wellness

The land, the sea,
the light. The rhythm.

Wellbeing inspired by the culture and landscape of Mediterranean Catalonia.

This retreat will open bookings soon.
Leave your email to be notified first →
Barcelona Retreats

Deep wellbeing
in the city.

No need to travel far. Urban experiences of genuine presence.

This retreat will open bookings soon.
Leave your email to be notified first →
Luxury Wellness

Luxury is the calm,
the space, the attention.

Exclusive retreats where every detail is designed for you.

This retreat will open bookings soon.
Leave your email to be notified first →

Not sure which one is right for you? Tell us where you are and we will guide you.

Talk to our Retreat Curator

22 — 25 June

Midsummer Retreat

An intimate experience to celebrate the beginning of summer through presence, fire and the body. A journey where science and sensitivity meet: biofeedback, Mediterranean rituals, conscious movement, seasonal nourishment and spaces that invite you to slow down.

This retreat opens a new cycle.

Solo Travelers Biofeedback Rituales mediterráneos Movimiento consciente
I want to book my place
Dates 22 to 25 June · 2026
Format Private retreat · Solo Travelers
Places Maximum 12 people
Location Catalonia · Spain

A sensory awakening
with a scientific foundation.

Each retreat is built on three axes of work. None is decorative. All of them act.

01
Regulation · Cellular Wellbeing

Body

Biofeedback protocols, somatic yoga, forest bathing and adapted cellular nutrition. Your body as the first territory of reconnection. Not a spa. A real calibration.

02
Clarity · Purpose

Mind

Deep meditation, purpose workshops, guided journaling and presence circles. A space where thinking becomes clarity. No noise. No hidden agenda.

03
Connection · Community

Soul

Farm-to-table cuisine, private spaces of exceptional beauty and the intangible alchemy of genuine connection. People who do not need you to explain yourself. Just to be.

Designed for those who give everything. And have forgotten to give to themselves.

If you recognise any of these signs, this retreat was created for you.

The leader who has lost their centre

Executives, founders and CEOs who operate in high-performance mode yet feel a void no achievement fills. Here, you are the only priority.

The body that cannot take any more

Normalised chronic anxiety, a neglected body, exhaustion that sleep cannot cure. Not a spa. A real reconnection protocol.

Seeking authentic connection

Surrounded by people, yet lonely in success. Genuine connections with people who do not need you to explain yourself. Just to be present.

Investing in longevity

Living longer is not enough. You want to live those years with energy, mental clarity and fullness. Cellular wellbeing with soul, in an environment of absolute beauty.

Ready to live
your wellbeing experience?

Tell us what you need. We will design the experience that is right for you — with intention, sensitivity and presence.

Get in touch with AMAjourney