Retreat Mindful Reset.
A Five-day immersive journey to regulate your nervous system and restore a state of calm, vitality, and lasting wellbeing.
Your body knows how to recover. It just needs you to teach it.
We live at full speed. An overstimulated nervous system becomes the root of fatigue, insomnia, irritability and disconnection. This retreat was created to interrupt that cycle.
In 5 days, we combine holistic practices, emotional intelligence and Mediterranean nature to give you real tools you can integrate into your life.
Slow down,
Reconnet
Return renewed
We carefully select locations where nature becomes part of the experience. Quiet surroundings, open landscapes and slower rhythms help create the conditions for genuine rest and restoration.
Through shared experiences, reflective practices and authentic conversations, we create space for connection—with yourself, with others and with the present moment.
Seasonal plant-based cuisine, mindful eating and simple wellness rituals support a more balanced, conscious and energising way of living.
Everything that
included
Mindful Mornings
Start each day slowly with guided meditation through wireless headphones, surrounded by nature and the sounds of the Catalan countryside.
Guided Journaling
Reflect, reconnect and create space for clarity through guided journaling sessions designed to help you slow down and listen to yourself.
Silent Morning Walks
A mindful walk through nature where silence becomes a tool for presence, awareness and nervous system restoration.
Creative Expression Workshops
A relaxed painting experience focused on creativity, self-expression and connection rather than artistic skill.
Mindful Eating Experience
A shared dining experience designed to explore presence, gratitude and a deeper connection with food.
Botanical Shot Workshop
Discover the power of herbs, plants and natural ingredients alongside our chefs while creating your own wellness botanical shots.
Hammock Healing Session
A deeply restorative experience designed to encourage relaxation, release tension and support emotional wellbeing.
Integration and Retreat Guide.
Take home practical tools, reflections and resources to help you continue your wellbeing journey after the retreat.
Five days at your own pace
Mindful Beginnings
- Guided meditation with silent headphones
- Gentle morning movement in nature
- Guided journaling session
- Seasonal plant-based breakfast
Nourishment and rest
- Chef-crafted plant-based lunch
- Free time to enjoy the venue
- Pool, gardens and quiet corners
- Spanish Siesta Ritual or mindful reading
Creativity & Connection
- Creative painting workshop
- Spa access
- Join a guided activity or simply relax
- Botanical shots workshop
Restorative Evenings
- Mindful eating experience
- Shared candlelit dinner
- Reflection and gratitude practice
- Genuine connection with like-minded women
Optional add-ons
tailored to you
Massage sessions at the masía to deepen nervous system relaxation.
"I spent years creating experiences for travellers around the world. Now I create experiences that help people reconnect with themselves"
AMAjourney was born from a desire to create a different kind of experience—one that combines the beauty of Catalonia, meaningful human connection and the simple practices that help us slow down, reconnect and feel present again.
"Wellbeing is not a destination. — Zunamys Tomás, Founder AMAjourney
It is the way you choose