Retreat Breathe in
A four-day immersive journey to regulate your nervous system and restore a state of calm, vitality, and lasting wellbeing.
Your body knows how to recover. It just needs you to teach it.
We live at full speed. An overstimulated nervous system becomes the root of fatigue, insomnia, irritability and disconnection. Breathe in was created to interrupt that cycle.
In 4 days, we combine clinical biofeedback technology, emotional intelligence and Mediterranean nature to give you real tools you can integrate into your life.
Science,
presence
and nature
We measure your heart rate variability in real time so you can learn, with objective data, to bring your nervous system to a state of calm.
Intensive self-management workshops: identify, regulate and transform stress responses into lasting resilience habits.
100% plant-based, seasonal and locally sourced menu, free from processed foods. Nutrition as part of the regulation protocol, not as an afterthought.
Everything that
included
Individual biological assessment
Private 45-min session with our Specialist Psychologist using clinical Biofeedback technology (HRV)
Emotional Intelligence training
3 intensive workshops (6+ hours) led by our EI Coach. Regulation, self-management and resilience.
Personalised report on your nervous system resilience and your capacity to recover from stress.
Mindfulness and body practices
Daily sessions of cardiac coherence meditation and vagal nerve activation. In the natural surroundings of the masía.
Nature immersion and nutrition
Full board with a plant-based menu designed to reduce inflammation and support mental wellbeing.
Follow-up materials
"Breathe in" Journal and post-retreat Guide to integrate the habits you've built into your daily routine..
Dual professional support
Constant presence throughout the 4 days of an EI Coach and a biofeedback specialist Psychologist.
Sant Joan Ritual
An exclusive experience of transformation and intention-setting, uniting the solstice tradition with the psychology of change.
Four days at your own pace
Diagnosis and sessions
- Individual biofeedback assessment
- Cardiac coherence session
- Seasonal plant-based breakfast
Nutrition and rest
- Anti-inflammatory locally sourced lunch
- Free time at the masía
- Pool and gardens · disconnection
- Nap or mindful reading
Sessions and activities
- Group emotional regulation workshop
- Vagal nerve activation
- Complementary nature activity
Cierre del día
- Individual check-in (daily)
- Deep relaxation practice
- Sant Joan Ritual (night of 23 Jun)
- Personal journal
Optional add-ons
tailored to you
Massage sessions at the masía to deepen nervous system relaxation.
Multidisciplinary profile.
Science-based approach.
The methodology combines coordination between her work as an Emotional Intelligence and Mindfulness Coach with that of Laura Pagès, clinical psychologist and biofeedback specialist. A dual, present and personalised support throughout the 4 days.
"Wellbeing is not a destination. — Zunamys Tomás, Founder AMAjourney
It is the way you choose