Breathe In
Breathe In · Respira · Respira
A one-day retreat for women who need a day for themselves.
Conscious gastronomy, wellness and real connection in an intimate space in Barcelona.
retreat for
women who
need a day
for themselves.
You've spent months — maybe years — giving everything. At work, at home, for others. You're fine, but you're tired in a way you can't quite explain.
Breathe In is a pause. A five-and-a-half hour day where no one needs you. A space where you don't have to be useful, perform or justify. Just be.
Conscious gastronomy, moments of presence and a small group of women who get it without needing an explanation.
Pause, feel…
and reconnect with yourself.
A conscious gastronomic experience with three mindfulness workshops. A 360 immersion in wellbeing and self-care — designed so you leave feeling different.
Intentional gastronomy, real presence and a small group of women who get it without needing an explanation.
Landing.
Arrival and welcome with a cocktail. An informal moment to connect with the others and start slowing down. No rush.
as the first act.
A coaching session centred on awareness as the starting point of any real change. Breathing is not just inhaling and exhaling — it is the most basic gesture of presence. When you breathe consciously, you are no longer on autopilot. From there, everything that happens today takes on another meaning. Grounding exercise, brief somatic presence and opening of inner listening. No jargon. With depth.
We invite you to watch our chef at work. It's not about seeing — it's about feeling: the cuts, the aromas, the raw textures, the sound of oil, the colour of the ingredients. A mindful cooking practice you can bring back to your own kitchen.
Latin fusion cuisine with organic ingredients. Two bites that awaken. The chef guides us on a journey where technique and intention are behind every flavour.
all the senses.
From the kitchen to the table, from the senses inward. An exploration of conscious eating: how the state you're in when you eat changes what you feel — and what your body digests. With essential oils to sharpen olfactory awareness and anchor the present moment.
Two bites that seek and complement each other — one intense, one fresh. Now you eat differently: present, awake, with all your senses alive.
also speaks.
Your body registers and communicates what the mind sometimes cannot articulate. In this space you learn to listen to it — to read its signals like an inner compass. Everything you have felt during the day finds its place here.
A finale that plays with appearances. Light, beautiful, unexpected. Because today you already know that things are rarely what they seem — and that the senses, when they are awake, discover it first.
that opens.
A moment to integrate what has been lived during the day. And an invitation — without rush — to take the next step, for those who feel they want more.
Glass of Catalan D.O. cava · Orange and redcurrant juice for those who prefer alcohol-free. To say goodbye slowly, with everything they are taking with them.
Farewell gift.
Women who know
that today they
can pause.
giving others for months."
You work, care, organise, respond. And at some point you stopped asking what you need.
No explanation needed. At Breathe In you don't have to justify why you're here. Just be.
Conscious gastronomy is not a reward — it's a way of returning to your body and the present moment.
You're not sure exactly what. But you know it's yes. This is the first step.
What you take
home.
Not a souvenir. An extension of the experience. A small box that extends Breathe In beyond the day — and opens the door to something bigger.
Your sealed intention card
The one you wrote on arrival, sealed in an envelope with wax. The instruction: open it in 30 days. Read what you wrote today.
Honey from a small Catalan producer
Carefully selected. An artisan product from the territory that brings the spirit of Breathe In to your everyday table.
Invitation to AMAjourney retreats
What you felt today... in a deeper experience. When you feel the time is right.
A day worth it.
Booking deposit: €50 on confirmation · Balance before April 2nd
Free cancellation until April 2nd 2026
What if this is
just the beginning?
Breathe In is a door. If during the day you feel you want more — more silence, more nature, more of that state where everything slows and clears — we have something designed exactly for you.
Our wellness retreats in Catalonia are born from the same philosophy. Each one, bespoke.
See AMAjourney retreatsYour place
is waiting.
Intimate gathering · minimum 12 · maximum 20 women. Fill in the form and you'll receive confirmation within 24 hours.
📅 April 12th · 11:00 – 16:30 h
💳 Single place: €155 · Duo pack: €220
💳 Deposit €50 on confirmation · Balance before April 2nd
✦ Free cancellation until April 2nd 2026
Your request has arrived.
We'll write to you within the next 24 hours with availability confirmation.
Once your place is confirmed, pay the deposit here:
Pay deposit · €50Wait for our confirmation before paying. The balance (€115) is due before April 2nd.
AMAjourney.
Conscious luxury
in Catalonia.
We are a boutique consultancy of transformative travel and conscious experiences, rooted in Catalonia. Breathe In is our first private gastronomic retreat — and it's only the beginning.
Everything we do is born from a conviction: that taking care of oneself is an act of intelligence. And that Catalonia has the perfect ingredients for it to happen.
Discover AMAjourneyYour place
is waiting.
Limited places. A day you won't forget. Is your name on the list?